by AlexA | Dec 3, 2024 | Immune System
As the cold season approaches it’s time to boost your defences. Common signs of reduced immunity include frequent colds, flu, fatigue and recurrent infections like cystitis or thrush. Your immune system is the body’s built-in defence against illness. It identifies and...
by AlexA | Dec 3, 2024 | Pregnancy
A recent report created the following headline in the national press Fertility rates in England and Wales falls to lowest level since records began in 1938. Interestingly, whilst the headline may make us think of infertility as the main reason, it is not the...
by AlexA | Dec 3, 2024 | Healthy Eating
October marks National Cholesterol month, which reminds us of the importance of managing our cholesterol levels to maintain a healthy heart. What is cholesterol? Cholesterol is a type of fat belonging to the category of steroids that exists in all our cell...
